Condition 3 – Chapters
Topic overview
Chapter 1
Chapter 2
Chapter 3
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
Chapter 18
Chapter 19
Chapter 25
Chapter 26
Chapter 27
Chapter 28
Chapter 29
Chapter 30
Chapter 31
Chapter 32
Chapter 33
Chapter 34
Chapter 35
Chapter 36
Chapter 37
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There is no simple switch to turn psoriasis off, but lifestyle changes can calm the skin and support recovery:
Gentle skin care, avoiding very hot water and harsh soaps
Daily moisturising to reduce dryness and itch
Managing stress with breathing, walking, stretching or journaling
Balanced diet rich in whole foods and healthy fats
Good sleep and regular hydration
These steps can work alongside any medical treatment you choose.
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