Here you can browse all daily chapters that have already been released for the Type 2 Diabetes series. New chapters are added once per day.
Condition ID: 1 · Total published chapters: 35 · Daily schedule started: 2025-11-26
| Day | Date | Chapter | Title | Read |
|---|---|---|---|---|
| Day 1 | 2025-11-25 | Chapter 1 | CHAPTER 1 — WHAT TYPE 2 DIABETES ACTUALLY IS | Open day 1 → |
| Day 2 | 2025-11-26 | Chapter 2 | CHAPTER 2 — INSULIN RESISTANCE: THE CELLULAR MECHANISM | Open day 2 → |
| Day 3 | 2025-11-27 | Chapter 3 | CHAPTER 3 — SYMPTOMS AND REAL-LIFE IMPACT | Open day 3 → |
| Day 4 | 2025-11-28 | Chapter 4 | CHAPTER 4 — TESTING AND DIAGNOSIS | Open day 4 → |
| Day 5 | 2025-11-29 | Chapter 5 | CHAPTER 5 — DIET AND NUTRITION FOUNDATIONS | Open day 5 → |
| Day 6 | 2025-11-30 | Chapter 6 | CHAPTER 6 — SUPPLEMENTS WITH EVIDENCE | Open day 6 → |
| Day 7 | 2025-12-01 | Chapter 7 | CHAPTER 7 — MOVEMENT AND EXERCISE FOR DIABETES | Open day 7 → |
| Day 8 | 2025-12-02 | Chapter 8 | CHAPTER 8 — SLEEP AND STRESS IN TYPE 2 DIABETES | Open day 8 → |
| Day 9 | 2025-12-03 | Chapter 9 | CHAPTER 9 — 7-DAY STARTER PROGRAM FOR TYPE 2 DIABETES | Open day 9 → |
| Day 10 | 2025-12-04 | Chapter 10 | CHAPTER 10 — 30-DAY TRANSFORMATION PROGRAM | Open day 10 → |
| Day 11 | 2025-12-05 | Chapter 11 | CHAPTER 11 — MEDICATIONS IN TYPE 2 DIABETES | Open day 11 → |
| Day 12 | 2025-12-06 | Chapter 12 | CHAPTER 12 — COMPLICATIONS AND HOW TO PREVENT THEM | Open day 12 → |
| Day 13 | 2025-12-07 | Chapter 13 | CHAPTER 13 — LONG-TERM MAINTENANCE AND REAL-LIFE STRATEGIES | Open day 13 → |
| Day 14 | 2025-12-08 | Chapter 14 | CHAPTER 14 — FOODS TO CHOOSE, FOODS TO LIMIT, AND SHOPPING LIST | Open day 14 → |
| Day 15 | 2025-12-09 | Chapter 15 | CHAPTER 15 — DAILY ROUTINE TEMPLATE FOR TYPE 2 DIABETES | Open day 15 → |
| Day 16 | 2025-12-10 | Chapter 16 | CHAPTER 16 — UNDERSTANDING FAT LOSS, MUSCLE, AND METABOLIC HEALTH | Open day 16 → |
| Day 17 | 2025-12-11 | Chapter 17 | CHAPTER 17 — MINDSET, MOTIVATION, AND SELF-MANAGEMENT | Open day 17 → |
| Day 18 | 2025-12-12 | Chapter 18 | CHAPTER 18 — WORKING WITH YOUR HEALTHCARE TEAM AND CHECKUP SCHEDULE | Open day 18 → |
| Day 19 | 2025-12-13 | Chapter 19 | CHAPTER 19 — ADVANCED GLUCOSE TRACKING: CGM, PATTERNS, AND DECISION MAKING | Open day 19 → |
| Day 20 | 2025-12-14 | Chapter 20 | CHAPTER 20 — SPECIAL SITUATIONS: ILLNESS, FASTING, TRAVEL, AND HOLIDAYS | Open day 20 → |
| Day 21 | 2025-12-15 | Chapter 21 | CHAPTER 21 — PUTTING IT ALL TOGETHER: PERSONAL PROTOCOL EXAMPLE | Open day 21 → |
| Day 22 | 2025-12-16 | Chapter 22 | CHAPTER 22 — COMMON QUESTIONS AND MYTHS ABOUT TYPE 2 DIABETES | Open day 22 → |
| Day 23 | 2025-12-17 | Chapter 23 | CHAPTER 23 — BLOOD TESTS: HOW TO READ YOUR RESULTS | Open day 23 → |
| Day 24 | 2025-12-18 | Chapter 24 | CHAPTER 24 — EYE, NERVE & FOOT PROTECTION: PREVENTING COMPLICATIONS EARLY | Open day 24 → |
| Day 25 | 2025-12-19 | Chapter 25 | CHAPTER 25 — FAMILY, SOCIAL LIFE, AND RELATIONSHIPS WITH TYPE 2 DIABETES | Open day 25 → |
| Day 26 | 2025-12-20 | Chapter 26 | CHAPTER 26 — ADVANCED STRATEGIES: WEIGHT LOSS, PLATEAUS, AND METABOLIC RESET | Open day 26 → |
| Day 27 | 2025-12-21 | Chapter 27 | CHAPTER 27 — SUPPLEMENTS, VITAMINS & NATURAL SUPPORT FOR TYPE 2 DIABETES | Open day 27 → |
| Day 28 | 2025-12-22 | Chapter 28 | CHAPTER 28 — TECHNOLOGY & DIGITAL TOOLS FOR TYPE 2 DIABETES | Open day 28 → |
| Day 29 | 2025-12-23 | Chapter 29 | CHAPTER 29 — DIABETES & MENTAL HEALTH: STRESS, ANXIETY, MOOD & MOTIVATION | Open day 29 → |
| Day 30 | 2025-12-24 | Chapter 30 | CHAPTER 30 — WARNING SIGNS, EMERGENCIES & WHEN TO SEEK HELP | Open day 30 → |
| Day 31 | 2025-12-25 | Chapter 31 | CHAPTER 31 — DIFFERENT AGES, STAGES & LIFE PHASES WITH TYPE 2 DIABETES | Open day 31 → |
| Day 32 | 2025-12-26 | Chapter 32 | CHAPTER 32 — ALCOHOL, SMOKING, CAFFEINE & RECREATIONAL SUBSTANCES | Open day 32 → |
| Day 33 | 2025-12-27 | Chapter 33 | CHAPTER 33 — OTHER HEALTH CONDITIONS & MEDICATION INTERACTIONS IN TYPE 2 DIABETES | Open day 33 → |
| Day 34 | 2025-12-28 | Chapter 34 | CHAPTER 34 — CHECKLISTS, TRACKERS & DAILY LOG TEMPLATES | Open day 34 → |
| Day 35 | 2025-12-29 | Chapter 35 | CHAPTER 35 — LIVING WELL LONG TERM WITH TYPE 2 DIABETES | Open day 35 → |