Common Symptoms
- Often silent
- Loss of height over time
- Back pain from fractures (in some)
Conventional Care
Bone density scans, medication when indicated, and fall-prevention strategies.
Holistic & Lifestyle Strategies
- Protein intake; calcium-rich foods; vitamin D; consider K2 with clinician
- Strength/balance practice; load bones safely
- Stop smoking; moderate alcohol
- Home safety to reduce fall risk
FAQs
How often to scan?
Depends on age, sex, and risk; often every 1–2 years when indicated.
Can bones get stronger?
Bone responds to load—consistent strength and balance training help.
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