Common Symptoms
- Often no symptoms
- Headaches
- Dizziness
- Shortness of breath on exertion
Conventional Care
Lifestyle changes plus antihypertensive medications where indicated. Regular home monitoring to assess response.
Holistic & Lifestyle Strategies
- DASH-style eating; reduce sodium/ultra-processed foods
- Regular moderate activity; breathwork to lower stress tone
- Weight optimization if advised; limit alcohol
- Potassium-rich foods unless medically restricted
FAQs
How quickly can it improve?
Some see changes within weeks with consistent habits and adherence to therapy.
Home BP cuffs?
Yes—log readings between visits and share with your clinician.
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