Common Symptoms
- Runny/itchy nose
- Sneezing
- Watery eyes
- Rashes
- Cough
Conventional Care
Avoidance strategies, antihistamines or steroids when indicated, specialist referral/testing for immunotherapy.
Holistic & Lifestyle Strategies
- Saline rinses; HEPA filtration if needed
- Sleep and stress balance for immune function
- Nutrient-dense meals; vitamin D sufficiency
- Track seasonal patterns and indoor triggers
FAQs
Local honey?
Evidence mixed; focus on proven trigger control + medical plans.
Vitamin C, quercetin?
Some find benefit; confirm dosing/interaction with clinician.
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