Common Symptoms
- Bloating
- Gas
- Irregular stools
- Abdominal discomfort
Conventional Care
Assess for red flags, do testing where indicated, and consider targeted therapies (e.g., for IBS, reflux).
Holistic & Lifestyle Strategies
- Regular meals; mindful eating; hydration
- Personalized fiber strategy (soluble vs. insoluble)
- Gentle movement; stress/sleep support
- Food/symptom journal to spot triggers
FAQs
Low-FODMAP?
Useful short-term for IBS with guided reintroduction.
Probiotics?
Strain-specific benefits; evaluate response and interactions.
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