Common Symptoms
- Cravings
- Energy swings
- Clothes fit changes
Conventional Care
Calorie awareness, activity, behavior coaching; medications/procedures when appropriate.
Holistic & Lifestyle Strategies
- Protein target daily; fiber each meal
- Steps + two weekly strength sessions
- 7–8 hours sleep; stress tools to curb emotional eating
- Environment design: easy healthy defaults
FAQs
How fast is healthy?
Roughly 0.25–0.5 kg/week; focus on trends, not daily noise.
Do I have to count calories?
Optional—many succeed with simple structure + protein/fiber focus.
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