Common Symptoms
- Racing thoughts
- Tension
- Restless sleep
- Irritability
Conventional Care
Therapies (CBT, ACT), medication where appropriate, screen for underlying drivers.
Holistic & Lifestyle Strategies
- Daily 5–10 min breath practice; nature breaks
- Regular movement; reduce stimulants late day
- Wind-down routine and consistent sleep window
- Social connection; simple boundaries in schedule
FAQs
Which breathing exercise?
Try 4-6 breathing or physiological sighs (short inhale, longer exhale).
Supplements?
Magnesium glycinate helps some; check interactions.
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