Common Symptoms
- Often silent
- Chest discomfort on exertion
- Shortness of breath
- Fatigue
Conventional Care
Risk assessment, lipid management, BP control, plus lifestyle prescriptions.
Holistic & Lifestyle Strategies
- Mediterranean-style eating; fiber-rich foods
- Regular aerobic + resistance training
- Sleep duration/quality; stress buffering
- Omega-3 rich foods; stop smoking if applicable
FAQs
Best diet?
Patterns rich in plants, fiber, and healthy fats have the strongest evidence.
When to re-test?
Commonly 6–12 weeks after significant changes; follow clinician advice.
Start with HealthGPT — Free & Fast
Create your account in seconds. Do the quick health check, then get a personalized protocol that we keep adjusting over time.