Common Symptoms
- Joint pain & stiffness
- Swelling
- Reduced range of motion
- Morning stiffness
Conventional Care
Analgesics/anti-inflammatories, physical therapy, joint-protective exercise, and—when indicated—disease-modifying agents.
Holistic & Lifestyle Strategies
- Low-impact movement; strength for joint support
- Weight optimization reduces joint load
- Heat/cold therapy; anti-inflammatory meal pattern
- Discuss omega-3, curcumin, vitamin D with your clinician
FAQs
Rest or move?
Gentle regular movement usually beats strict rest (follow clinician advice during flares).
Do supplements help?
Some do for some people; track outcomes and interactions.
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