Common Symptoms
- Hot flashes
- Sleep disruption
- Mood shifts
- Vaginal dryness
- Weight redistribution
Conventional Care
Shared decision-making around HRT and non-hormonal options; bone density monitoring.
Holistic & Lifestyle Strategies
- Protein each meal; strength training for muscle/bone
- Sleep/stress routines; cooling strategies
- Calcium & vitamin D; consider K2 with clinician
- Pelvic health exercises and moisturizers as needed
FAQs
Is HRT right for me?
Discuss risks/benefits with your clinician; individualized decisions are best.
Weight gain?
Prioritize protein, resistance training, and consistent sleep.
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