Common Symptoms
- Trouble falling/staying asleep
- Non-restorative sleep
- Daytime fatigue
- Irritability or focus issues
Conventional Care
CBT-I (gold standard), short-term sleep aids when indicated, plus treatment of contributory conditions.
Holistic & Lifestyle Strategies
- Fixed wake-time; morning daylight; limit caffeine after noon
- Digital sunset 60–90 min before bed; wind-down routine
- Cool, dark, quiet room; exercise earlier in the day
- Mindfulness/breathing to lower arousal
FAQs
Melatonin?
Helpful for circadian timing in some; keep dose low and time properly.
Napping?
Short, early naps can help; avoid long late naps.
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