3-minute health check with ERRIC

A gentle, private snapshot of how your body is coping today – so you can catch patterns early, before they turn into bigger problems.

~3 minutes No diagnosis, no scare tactics Designed for prevention

Step 0 · You

About you (optional)

First name (or nickname)

Email (to receive your snapshot) Optional – if you leave this blank, your snapshot will only show here on the page.

Age range

Biological sex

Step 1 · Body signals

How is your body speaking to you?

How is your energy most days?

Good, no real fatigue Mild fatigue Moderate, noticeable fatigue Severe fatigue, affects daily life

Do you have digestive issues? You can select more than one.
Bloating
Gas
Constipation
Loose stool / diarrhea

Brain fog or poor concentration

Never Sometimes Often

Do you wake up feeling refreshed?

Yes, usually refreshed Sometimes tired Often tired, unrefreshed

Any recurring pain?
Joints
Muscles
Headaches / migraines

Step 2 · Gut & exposures

Where might extra load be coming from?

Have you lived or travelled in multiple countries / regions?

No Yes

Do you live or work with animals or livestock?

No Yes

Any frequent itching? We are only checking patterns, not labels.
Skin or body
Scalp
Around the anus (especially at night)

Past gut infections?
Food poisoning or severe stomach bug
Known history of parasites / worms

Do you experience strong food cravings?

No strong cravings Mostly sugar / sweets Other (salt, bread, etc.)

Step 3 · Stress & energy

How stable is your daily energy?

Do you feel “wired but tired”?

Never Sometimes Often

Do you often wake up between 2–4am?

Never Sometimes Often

Do you rely on caffeine to get through the day?

No Yes, most days

Do you have an afternoon energy crash?

Never Sometimes Often

If you skip a meal, do you feel much worse?

No Yes

Step 4 · Lifestyle context

The background your body is working in

Average hours of sleep per night

Movement / exercise

Smoking

Are you currently taking any regular medication?

In the last 2–3 years, your health feels…

Better About the same Worse

You can change your answers and re-check as often as you like – this is for you, not for your doctor.

What ERRIC is looking for

Is your gut working harder than it should?
Are there signs of hidden microbial / parasite load?
Is your nervous system stuck on “overdrive”?
Is your blood sugar and energy pattern stable?

This check never labels or diagnoses you. It only highlights where a personalised protocol could help the most.

Gentle Holistic Non-judgemental Parasite-aware