ERRIC • Long-term health continuity

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3-minute HealthGPT Health Check

EN HE PL RU FR ES DE IT AR

3-minute Health Check with ERRIC

A gentle and private snapshot of how your body is doing today – to catch patterns early.

~3 minutes No diagnosis, no scare tactics Designed for prevention

Step 0 · You

Information about you (optional)

Name (or nickname)

Email (to receive your snapshot) Optional – if left blank, the snapshot will only appear here on the page.

Age range

Biological sex

Step 1 · Body Signals

How is your body speaking to you?

What is your energy level like on most days?

Good, no real fatigue Mild fatigue Moderate, noticeable fatigue Severe fatigue, affects daily life

Do you have digestive issues? You can select more than one answer.
Bloating
Gas
Constipation
Loose stool / diarrhea

Brain fog or difficulty concentrating

Never Sometimes Often

Do you wake up feeling refreshed?

Yes, usually refreshed Sometimes tired Often tired, unrefreshed

Do you experience recurring pain?
Joints
Muscles
Headaches / migraines

Step 2 · Gut & Exposures

Where might additional stress be coming from?

Have you lived in or traveled to many countries/regions?

No Yes

Do you live or work with animals or on a farm?

No Yes

Do you experience frequent itching? We check for patterns only, we do not assign labels.
Skin or body
Scalp
Around the anus (especially at night)

Past intestinal infections?
Food poisoning or severe stomach bug
Known history of parasites / worms

Do you experience strong food cravings?

No strong cravings Mostly sugar / sweets Other (salt, bread, etc.)

Step 3 · Stress & Energy

How stable is your daily energy?

Do you often feel "wired but tired"?

Never Sometimes Often

Do you often wake up in the middle of your main sleep (after ~2–4 hours)?

Never Sometimes Often

Do you rely on caffeine to get through the day?

No Yes, most days

Do you have an afternoon energy slump?

Never Sometimes Often

If you skip a meal, do you feel significantly worse?

No Yes

Step 4 · Lifestyle Context

The background in which your body works

Total sleep in a typical day (including naps) If you sleep in the daytime because of work, this still counts.

Do you work shifts that affect when you sleep?

No Yes

When is your main sleep window most days?

Movement / Physical Activity

Smoking

Are you currently taking any long-term medications?

Over the last 2–3 years, your health is...

Better About the same Worse

You can change your answers and re-check as often as you like – this is for you, not for your doctor.

What ERRIC is looking for

Is your gut working harder than it should?
Are there signs of hidden microbial / parasite load?
Is your nervous system stuck on “overdrive”?
Is your blood sugar and energy pattern stable?

This check never labels or diagnoses you. It only highlights where a personalised protocol could help the most.

Gentle Holistic Non-judgemental Parasite-aware